If you’re just beginning your disease journey this is an ideal plan to get started on.
A food diary is a living record which allows you to track disease symptoms, such as allergic reactions, to the foods you are eating.
Each and every one of our bodies work differently on the inside, but that shouldn’t stop us making positive beneficial steps to our diet we know we have to make.
Even the most change-resistant faddy eaters have to start somewhere if they want to improve health from the inside out.
With that in mind, we decided to allow you to pick your own menu based on the positive changes you are willing to make in your current diet.
I will be here to advise on what those changes might look like.
If I see something obviously damaging in your choices I will be here to advise and draw awareness to these problem foods.
The aim of this plan is to draw your attention to the benefits of removing trigger foods from your diet.
taking on this food diary challenge plan will give you the information you need to make further changes. It may be that you need to move on to another one of our plans after this gentle introduction to diet and life change.
The plan allows you use of all the features of the app and gain the support you would expect to get from our package. The only difference is that you get to make your own food choices, both good and bad!
We all have to learn, and sometimes seeing bad foods interact negatively is the best feedback to not eat them again.
This plan is a bad food habit destroyer and change maker.