Diet plays a massive part in how our body works. The Mediterranean diet is a wonderfully healthy diet which has been shown to have fabulous disease-fighting properties such as preventing heart disease, stroke, reducing the risk of Alzheimer’s, keeping your joints healthy, halving the risk of Parkinson’s disease, increasing and protecting against Type II diabetes and that’s just the start.
But why is the Mediterranean diet so healthy and what it is about these combinations of nutrients that make it so valuable when used in conjunction with a healthy lifestyle
We know that eating diets high in sugars saturated fats, trans fats, refined starches and low in natural fibre puts you on the fast track to disease.
The typical western diet doesn’t stop there in its destructive capacity. Eating such foods also removes vital antioxidants and phytonutrient which the Mediterranean diet is jam-packed with.
If we then take out the omega-three fatty acids and the fibre from fruits, vegetables and whole grains the picture gets even bleaker still.
So there you have the answer to why the Mediterranean diet is so healthy.
When you put it at the side of most other diets it has loads more of the natural vitamins, minerals, proteins and healthy fats that our bodies thrive on.