28 Day Food diary Course

Living with arthritis can make you feel stuck, frustrated, and ultimately limit your quality of life. We understand the challenges of finding relief and the importance of finding a long-term solution – that’s why we created our “28 Day Food diary Course”.

Our course is designed specifically to help you identify the foods that trigger your arthritis symptoms, by tracking your meals and symptoms in a food diary. The food diary will maximize efforts to find out what foods work best for you, eliminating the guesswork in planning meals that trigger inflammation. In fact, studies show that keeping a food diary can help alleviate arthritis symptoms by up to 50%.

With our mobile app, you can easily track your meals, plan your weekly menu, and have access to personalized coaching whenever you need it. The app will allow for one-on-one support throughout your journey and ensure you have all the necessary resources, including recipes, shopping lists, and a calendar to help track your progress.

Incorporating the “28 Day Food diary Course” into your daily routine can help you better understand your nutrition habits, minimize symptoms, and unlock the key to optimal health. Plus, with the convenience of our mobile app, keeping track of your diet has never been easier.

Don’t let arthritis control your life anymore. Enrol in our “28 Day Food diary Course” today and take the first step towards relief, and unlock a deeper understanding of your nutrition habits. Start living the life you deserve, free from the constraints of arthritis.