Anti inflammatory Diets Reduce Symptoms from Advanced Glycation End products
A new study shows that eating a plant-based diet reduces inflammatory dietary advanced glycation end-products (AGEs) by 79% while eatin...
Pine Bark Extract benefits for autoimmune arthritis
Did you know that Pine Bark Extract has anti-inflammatory properties? Studies have shown that it can be beneficial for people with auto...
Defeat Osteoporosis With This Sweet Tasting Fruit
There are a few fruits that can rival a sweet and tasty plum on a summer's day. Being tasty is all well and good, but few fruits can a...
Low cal, zero fat and high in fibre! The list of kale superlatives just goes on and on but add to the list, high in essential vitamins, micro nutrients and minerals and you will be left in no doubt that we are dealing with a health and beauty powerhouse.
Coconut Water, Juice without the Juicer!
Coconut water Nothing on Earth looks or tastes like the humble Coconut. In today's post were going to look at some of the benefits of d...
Pomegranate perfection. The health benefits of Pomegranates
POMEGRANATE PERFECTION. THE HEALTH BENEFITS OF POMEGRANATES