Diet

Last week I was on a mission to prove the effectiveness of my inflammation free living practices. But, how exactly do I prove to you that I am living inflammation free and making amazing progress on my arthritis fighting diet? Simple!...
This morning I thought I'd better make good on my promise of making some #chocolateweek smoothie recipes for all you guys here and on Facebook. Over the last day or so I've been thinking about this subject a lot! What...
The new year is here, and it’s time for a brand new arthritis resolution! WOOOO! I’m drunk on positive, but this dizzying elation will no doubt soon fade. Fear not, my arthritis resolution cheat sheet is here to provide some easy...
HAPPY HOLIDAYS! Now I'm going to be really boring and ask you to remember something..... Disease doesn't have a day off! With that in mind, I thought I'd bring you some of my best tips to help prevent inflammation over the...
Eating celery burns twice the calories it contains! Eating celery burned 72 calories whilst drinking the smoothie burned 112 calories. Veggies and weight conscious dieters have long suspected that celery contributed to weight- loss. Now a new study proves that...
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