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The real duration of this plan is 66 days! Representing our very best value plan day for day. During this plan, you will eliminate trigger foods from your diet in the first 28 days and record your results. After the first 28 days are passed, and the all of the trigger foods are out of your system, you will gradually start to add your usual foods back in and record the impact these foods have on your body in our app. The meal plan is comprised of some very yummy smoothies and gluten-free foods. This makes it ideal for identifying food sensitivities and making real progress.
An Autoimmune Paleo meal plan designed to treat my inflammatory issues and autoimmune disorder. The recipes in this plan are free of grains, dairy, legumes, nuts & seeds and nightshades. Processed sugars, refined oils, processed foods and alcohol are also out, but you get the benefit of having life-changing tasty results added naturally by mother nature.
This plan allows you to be fully accountable for your current dietary choices. You get to pick the foods you eat and we put them into your app so you can understand which of your current foods are hurting you and which are supporting you. The plan allows you use of all the features of the app and the support you would usually get. The only difference is that you get to make your own food choices, Both good and bad! We all have to learn and sometimes seeing bad foods interact negatively is the best feedback to not eat them again. This plan is a bad food habit destroyer and change maker.
Our Low-FODMAP plan is dairy-free and gluten-free. Many of our clients find this diet helps them manage their IBS and other gastrointestinal symptoms. Our wonderful recipes include a range of smoothies made with gluten-free vegan protein powder. All protein powder used in this diet should be derived from brown rice, quinoa, or Whey (lactose-free dairy). Pea protein, artificial sweeteners and Inulins are considered high FODMAPs and are therefore not used in this diet. Please choose a protein powder which is free of colours and these offending ingredients. Certified FODMAP friendly foods and proteins are now widely available.
The Mediterranean diet plan is for those of you who would like to start their journey a little more easily. Perhaps you don't need disease modifying foods or are simply seeking to lose weight and feel great. if that is the case then this plan is the one for you. Fully supported by our wonderful recipes and lifestyle planning tips. We can be there to support you in culinary endeavours that make you look and feel your very best!