Get into the workout mood with a green juice straight from the goddess.
Spinach and Apples combine to make a sweet-edged green base whilst the Cucumber smooths and cools. The Carrot then jumps in there to give the green juice a full-on sugary boost. Lemon and Ginger pack the final punch and leave you breathless with beautiful zingy flavor. Perfect!
Health benefits
Carrots
Carrots are an incredibly nutritious and delicious vegetable. Rich in beta-carotene, an antioxidant that helps neutralize free radicals, carrots are a great way to improve your health and nourish your body. Beta-carotene can help reduce inflammation, protect against oxidative damage and slow down the aging process by mopping up the naturally occurring free radicals that can cause cellular damage.
Eating carrots will also provide you with essential vitamins and minerals such as vitamins A, C, K, and potassium.
Not only can this vegetable benefit your body but it can also provide a natural sweetness to recipes or be eaten raw as a snack. Adding carrots to your diet is an easy way to add more nutrition to your life in order to keep you healthy and looking young!
Celery
Celery is an incredibly nutritious vegetable that has many interesting health benefits.
Rich in minerals, celery is known to balance the body’s pH levels and neutralize acidity. This makes it a great option for those looking to improve their digestive health since it can help reduce stomach acidity and discomfort. Additionally, celery is packed with vitamins and minerals such as vitamins A, C, K, and potassium. These vitamins provide powerful antioxidant benefits that can help protect your body from inflammation and oxidative damage.
Furthermore, celery helps regulate blood pressure due to its high sodium content – it’s been proven to lower high hypertension levels.
Not only that but it also boosts immunity, adding celery to your diet can help increase energy levels and improve overall health. It is even known to provide anti-aging properties due to certain antioxidants found in the stalks. No matter what age you are, adding celery to your daily routine will help keep you feeling young, energized, and healthy!
Celery is also known for its organic alkaline minerals which help to calm the nervous system and promote better sleep. For this reason, consuming celery juice can be incredibly beneficial in aiding beauty rest. During the night, our bodies regenerate while we sleep so that when you wake up feeling refreshed and energized you will have a beautiful glow.
Whether you’re putting it in a juice or smoothie, eating it raw, or cooking with it, this versatile vegetable should be part of any healthy diet plan.
Cucumber
Cucumber is an incredibly nutritious and versatile vegetable that is found in many diets around the world. Not only can it be eaten raw or cooked with, but cucumber has several benefits for your health as well!
One of these benefits is its ability to hydrate and soothe the skin when used topically. It can even help reduce puffiness around the eyes! Additionally, cucumbers have another unique benefit – they can be used to get rid of bad breath.
Simply press a slice of cucumber to the roof of your mouth with your tongue and the phytochemicals will do battle with the bacteria in your mouth, destroying them and any odors that linger.
This natural remedy for bad breath is an easy way to freshen up after meals without having to use mints or other chemical-filled oral hygiene products.
Cucumbers are also packed with essential vitamins and minerals such as Vitamin A, C, K, and potassium which will improve overall health if consumed regularly.
Add this vegetable into your diet today and feel all its wonderful effects!
Ginger
Ginger is an incredibly healthy and versatile root that has been used for centuries as a medicinal herb.
Not only does it have a spicy, warming flavor when consumed, but ginger can also provide numerous health benefits for the body. For starters, its ability to help with the production of gastric and pancreatic enzymes can improve digestion and boost the effectiveness of essential nutrients in the diet.
This makes ginger an ideal food for those who are trying to regulate their digestive system or generally stay healthy.
Additionally, ginger has anti-inflammatory properties which make it a great natural remedy for reducing pain from arthritis or muscle soreness.
Furthermore, ginger is known to improve blood circulation due to its high levels of antioxidants – this results in better nutrient absorption throughout the body and improved overall health!
By adding ginger to your daily routine, you can reap all these amazing benefits while enjoying its unique flavor as well. Whether you’re drinking it in tea form or simply adding it into a dish, ginger should definitely be part of your overall health plan.
You will need
1 Handful of spinach
2 Granny smith apples
2 Celery sticks
1 Cucumber
1 Carrot
1/2 Lemon
1/2 Inch cube of ginger
Method of preparation
If you’re looking for a way to get your daily dose of vitamins and minerals, vegetable juicing is an easy and delicious solution.
The key to successful juicing is to start with the right order and combination of vegetables.
Start by adding softer produce like cucumbers, celery, and leafy greens as these will be easier to juice. Then move onto harder vegetables like carrots and beets. Finally, add in any other fruits or herbs that you prefer for extra flavor.
Once all your ingredients have been added, pour the fresh juice straight into a glass or pour over ice for a refreshing drink!
Not only is it tasty but it also helps to flush out toxins from your body due to its high fibre content which binds itself to heavy metals and other toxins in the gut lining.
So why not give it a go today? Your body – and taste buds – will thank you!
Why not check out our other beautiful anti-inflammatory juice recipes
