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Durian fruit, also known as the “king of fruits,” is a tropical fruit native to Southeast Asia that has recently caught the attention of health enthusiasts around the world. With its unique odor and spiky exterior, this fruit may not be the most attractive, but don’t let that fool you – it packs a nutritional punch. Here we will explore the many health benefits that come with consuming durian, including improved immune system function, increased energy levels, and reduced risk of various diseases.
Here are some benefits of durian fruit
Boosts Immune System Function
Durian fruit is known to have a range of beneficial effects on the immune system. Packing a hefty dose of essential vitamins and minerals, such as Vitamin A, Vitamin C, magnesium, and potassium, the durian fruit helps to bolster your body’s natural defenses. Indicating that consuming nutrient-rich durian fruit can help increase immune function and the number of white blood cells, which are essential for fighting infections and disease.
This nutrient powerhouse also packed with antioxidants which help to protect cells from oxidative stress and reduce inflammation. A fact that is key to maintaining good overall health and a healthy immune system.
Durian husk contains natural antimicrobial compounds that have been used to develop an antibacterial gel bandage that works even at freezing temperatures
Nanyang Technological University food scientists have come up with an innovative way of using durian husks to create an antibacterial gel bandage. This gel is made from a combination of yeast-derived compounds, cellulose extracted from the durian husks and glycerol, creating a soft hydrogel-like material that can remain effective even in freezing temperatures.
Increases Energy Levels
If you need an energy boost, look no further than durian. This fruit is packed with carbohydrates, which are the body’s primary source of energy. Additionally, durian is rich in B vitamins, which play a key role in energy metabolism. If you’re in need of a boost to get through your workout or tackle the day ahead, nothing can give you that extra burst of energy like durian!
Reduces Risk of Disease
Durian is not only delicious but also highly nutritious, making it an excellent addition to any healthy diet. Regular consumption of this superfood has been linked to a reduced risk of various diseases, including heart disease, diabetes, and cancer. Durian fruit is rich in vitamins, minerals, and antioxidants that help to protect the body from these conditions.
Improves Digestion
Durian fruit is an excellent source of dietary fiber and has long been known to have positive effects on digestion. Studies have shown that consuming the fruit can significantly increase the amount of short-chain fatty acids in the colon, which helps to feed friendly bacteria in the gut and aids in maintaining regularity[1] [2].
Additionally, studies have demonstrated that durians can help protect against digestive disorders such as gastroesophageal reflux disease (GERD), ulcerative colitis, irritable bowel syndrome (IBS), and diverticular diseases[4].
Durian’s high fiber content also plays a role in decreasing hunger cravings and helping to keep you feeling fuller for longer. This means that it could be beneficial for those wanting to manage their weight or reduce snacking between meals.
Durian fruit is highly nutritious and its dietary fiber content makes it a great choice for those looking to maintain good digestive health. It could also help reduce hunger cravings, lower cholesterol levels, and improve blood sugar control – all while providing deliciousness!
Lowers Inflammation
Chronic inflammation has been shown to have a dramatic causative relationship with many health issues, such as arthritis, diabetes, and heart disease. Fortunately, durian is highly antioxidant [4] and packed with compounds that possess anti-inflammatory properties, which can reduce inflammation.
Recent studies have demonstrated the presence of novel triterpenoids and glycosides in durian shells with remarkable anti-inflammatory properties. [5] These compounds have been identified as having a direct inhibitory effect on the production of nitric oxide (NO) in RAW 264.7 cells.
Furthermore, it has been found that these compounds cause a significant decrease in the expression of several pro-inflammatory cytokines (interleukin-6 and tumor necrosis factor alpha). [6] These findings suggest that durian shells could be potentially used as functional foods or medicinal ingredients in the treatment of inflammatory diseases.
Durian Fruit Nutrition
According to scientific analysis and research by the USDA (United States Department Of Agriculture):
The Nutrition Content In One Cup Serving Of Durian Fruit Pulp – 243 Grams, Is As Follows:
Calories: 357
Fat: 13 grams
Carbs: 66 grams
Fiber: 9 grams
Protein: 4 grams
Vitamin C: 80%
Thiamine: 61%
Manganese: 39%
Vitamin B6: 38%
Potassium: 30%
Calcium 20%
Iron 14%
Riboflavin: 29%
Copper: 25%
Folate: 22%
Magnesium: 18%
Niacin: 13%
This exotic wonder fruit boasts an incredibly impressive nutrient profile, making it one of the most nutritious fruits in the world.
Unfortunately, due to its strong odor and fast-deteriorating nature, durian fruit is prohibited from being transported over long distances and in some places altogether.
This pungent fruit has been banned in many places due to its notoriously unpleasant odor. This smell is caused by a combination of volatile sulfur compounds, which are responsible for the fruit’s offensive odor. This pungent smell can linger on clothes and other objects, making it difficult to transport or store durians over long distances.
As a result, many establishments have chosen to ban the fruit from their premises. Despite this, some people have found ways to still enjoy the taste of durian without having to be overwhelmed by its intense smell. This can be done by freezing durian, or by combining it with other ingredients that help to mask the odor.
No matter how you choose to enjoy this unique and powerful-smelling fruit, one thing is certain – its flavor, aroma, and benefits are sure to be remembered!
Tips For Juicing
-Always make sure to remove outer the skin, this shouldn’t be juiced.
-Rinse the durian’s contents thoroughly
-Add herbs or spices to your durian to compliment the vanilla/almond flavors
-Durian juice is very thick so you will need to add some coconut water or another juice to thin it out and make it easier to drink.
-Durian juice has a consistency like custard so it’s perfect for a smoothie and mixes very well with banana
Avoid mixing the durian with citrus fruit as this overpowers the durian’s wonderful subtle vanilla flavor
-Drink the juice as soon as possible, nutrient density does diminish over time
What Should You Mix Durian With?
-Pineapple
-Mango
-Coconut
-Ginger
-Cinnamon
-Cacao
Juicing summary
The durian really is a strange thing, with its spiky outer shell and rotting meat odor. many brave souls have steered away from this fruit oddity but once you get past its quirks and discover the health benefits it seems like a no-brainer.
Choosing the right durian and preparing a great drink will give you the confidence to experiment further, you can find plenty of recipes here and around the web, all you have to do now is find a durian that is easier said than done in the UK.
Good luck!
If you’re looking for more nutrient-rich superfoods come and take a look at our superfoods section or the functional foods section.
Conclusion
Durian is a unique and highly nutritious fruit that offers numerous health benefits. From boosting immune system function and increasing energy levels to reducing the risk of disease and improving digestion, this fruit has much to offer.
If you’re looking for a new addition to your healthy diet, consider incorporating some durian into your meals – your body will thank you. So, grab a durian and experience the power it unlocks for your health!
[1] https://www.verywellfit.com/durian-fruit-nutrition-facts-4588715
[2] https://www.healthline.com/nutrition/durian-fruit
[4] https://pubmed.ncbi.nlm.nih.gov/35186500/
[5] https://pubs.rsc.org/en/content/articlelanding/2020/fo/c9fo02202c