Blog
The Terrain Theory of Health and Disease
Your body is constantly fighting off invaders. It's a never-ending battle to stay healthy and strong. But what if your environment is w...
Pine Bark Extract benefits for autoimmune arthritis
Did you know that Pine Bark Extract has anti-inflammatory properties? Studies have shown that it can be beneficial for people with auto...
Defeat Osteoporosis With This Sweet Tasting Fruit
There are a few fruits that can rival a sweet and tasty plum on a summer's day.
Being tasty is all well and good, but few fruits can a...
Anti Inflammatory Ginger Breakfast Ideas
Breakfast is said to be the most important meal of the day, but surely that statement is only valid if you eat or drink the right thing...
Living proof of my inflammation free life without meds
Last week I was on a mission to prove the effectiveness of my inflammation free living practices.
But, how exactly do I prove to you t...
Bone and muscle building chocolate smoothie
This morning I thought I'd better make good on my promise of making some #chocolateweek smoothie recipes for you.Over the last day ...
Turning Arthritis resolution ideas into life changing habits
The new year is here, and it’s time for a brand new arthritis resolution!WOOOO! I’m drunk on positive, but this dizzying elation will...
Prevent inflammation this holiday season with my top tips
HAPPY HOLIDAYS!
Now I'm going to be really boring and ask you to remember something.....
Disease doesn't have a day off!
With that ...
Arthritis fighting celery helps you lose weight
Eating celery burns twice the calories it contains! Eating celery burned 72 calories whilst drinking the smoothie burned 112 calories.
...
Apple, Carrot and Ginger Arthritis killing Juice
Anti-inflammatory food and arthritis killing juices are a staple in my arthritis diet. They are a powerful tool for detoxing ...