kale for arthritis inflammation
17 Aug
Superfoods, Vegetables

Kale

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Low cal, zero fat and high in fibre! The list of kale superlatives just goes on and on but add to the list, high in essential vitamins, micro nutrients and minerals and you will be left in no doubt that we are dealing with a health and beauty powerhouse.
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blackberries are antioxidant arthritis powerhouses
29 Jul
breakfast, Fruit

Blackberry

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Blackberries are high in Vitamin A, Vitamin C, Vitamin E, Vitamin K and Manganese as well as fibre and calcium., they are one of the highest fibre containing fruits in the world and are also one of the top ten antioxidant containing fruits.
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